UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining Don’t Miss optimal cardiovascular health. These beneficial fats, found in certain foods like salmon, chia seeds, and krill oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and s